The Fit Lad

The "weird" nutrition book influencers don't want you to have

Stop Dieting

Let me tell you exactly how much to eat to achieve your goals. Lose fat or build muscle. No more unsuccesful diets.

Eat The Foods You Love - Get Results

Get lean, build muscle, and eat the foods you love, forever. Save hundreds of dollars with the included supplement guide.

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"The best nutrition handbook"

The best nutrition handbook I have read. Even experts will benefit from this book. I love the fact that a lot of ideas in the book are backed by scientific reports and references.

★★★★★

Abhilash

"Learn what you need"

If you know nothing about nutrition, or if you already know some— this book is perfect for you.

★★★★★

Katerina

"Epic Nutrition - Amazing information"

So much knowledge [..], it's a great guide to nutrition, supplements, metabolism & general healthy living. A great read that I would 100% recommend.

★★★★★

Chelsie

"Best nutrition book out there"

I simply LOVED reading this book. A very straightforward book with the truth[...] and the best that I loved was the cheat sheet guide.

★★★★★

Patric

"Finally!"

It's so refreshing finding something that works. If you're still in the dark like I was when it comes to understanding the diet part of fitness do yourself a favor and get this. Now!

★★★★★

Donny