Let me tell you exactly how much to eat to achieve your goals. Lose fat or build muscle. No more unsuccesful diets.
Eat The Foods You Love - Get Results
Get lean, build muscle, and eat the foods you love, forever. Save hundreds of dollars with the included supplement guide.
"The best nutrition handbook"
The best nutrition handbook I have read. Even experts will benefit from this book. I love the fact that a lot of ideas in the book are backed by scientific reports and references.
"Learn what you need"
If you know nothing about nutrition, or if you already know some— this book is perfect for you.
"Epic Nutrition - Amazing information"
So much knowledge [..], it's a great guide to nutrition, supplements, metabolism & general healthy living. A great read that I would 100% recommend.
"Best nutrition book out there"
I simply LOVED reading this book. A very straightforward book with the truth[...] and the best that I loved was the cheat sheet guide.
It's so refreshing finding something that works. If you're still in the dark like I was when it comes to understanding the diet part of fitness do yourself a favor and get this. Now!
The Epic Nutrition Handbook
Most Popular! Build pounds of muscle, and burn fat by eating the foods you love. Effortlessly.Learn More
Fitness Tips & Questions
Can you gain muscle eating at maintenance?
There are special circumstances in which a person can gain muscle while eating at maintenance…
But wait, it gets better,
This person can actually lose fat and build muscle at the same time as well.
What's My Fitness Routine?
Here is the thing:
Everyone is different.
Sometimes people following other peoples' fitness routines, shocks me...
Do you want to know why?