Fitness Tips

There are special circumstances in which a person can gain muscle while eating at maintenance…

But wait, it gets better,

This person can actually lose fat and build muscle at the same time as well.

Here is the thing:

Everyone is different.

Sometimes people following other peoples' fitness routines, shocks me...

Do you want to know why?

I would never do the Ketogenic diet again...

Unfortunately, people are quick to call diets the next magic pill and next unicorn.

Put simply, if you want to lose fat just be in a calorie deficit.

You don’t have to cut carbs if you don’t want to.

Do you remember the Anabolic Window?

The thought that if you don't eat within 30 minutes of working out, everything you trained goes down the drain.

Wow!

And I used to believe this!

First of all, forget about quick results.

You don't want that.

Let me tell you which is the best diet for you.